SmartGym uses high-intensity focused electromagnetic (HIFEM) technology to induce deep muscle contractions that are far more intense than voluntary contractions. These muscle contractions help to build muscle strength, tone the body, and reduce fat in targeted areas, providing a more sculpted physique.

No, SmartGym is not painful. During the treatment, you may feel intense muscle contractions, but they are not uncomfortable. Most clients describe the sensation as similar to an intense workout. There is no pain, and the treatment is well-tolerated.

Typically, 4–6 sessions are recommended for optimal results, spaced about 2–3 days apart. After the initial series, periodic maintenance sessions may be recommended to maintain results. Each session lasts about 30 minutes.

No, there is no downtime after SmartGym. You can resume your normal activities immediately. Some people may experience mild soreness in the treated areas, similar to post-workout muscle soreness, but this typically fades within a few days.

The results of SmartGym can last for several months after completing the recommended treatment series. To maintain muscle tone and sculpting, periodic maintenance sessions may be required. Results may vary depending on lifestyle factors, including diet and exercise.